Hangin' Loose

May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Wed, Mar 11, 2009

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Push-ups this morning. Day 2 of week 6. Took 1 min break inbetween sets and 3 mins before the final maxs and felt good that way. Here are the sets 22, 22, 30, 30, 24, 24, 18, 18, and 58. Was strong on the last set till 50. Felt great though.

PM- Went to join up with Jared. But didnt happen his wife was still at the doc. So went it alone on the 4 mile loop. Started first mile into the wind a bit. And last mile was into the wind and the last .2 uphill to finish. Wanted to test myself some on this run after the first mile came in so strong. And so pushed it harder and harder as it went along. I really enjoy runs like that. And felt good today too. Not close to what I was running before my injury. But it is starting to come back. Will see how the body feels tomorrow.:)

Mile 1 8:11

Mile 2 7:59

Mile 3 7:33

Mile 4 7:13

TT 30:58 AP 7:44

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Comments

From Smooth on Wed, Mar 11, 2009 at 17:23:36 from 71.36.65.79

O M'Goodness!!! Are you gonna show off your guns at Spectrum? I will do mine tonight, crossing my fingers!

From huans32 on Wed, Mar 11, 2009 at 17:55:22 from 138.64.2.78

Smooth- You are so funny. You got these push-ups. We are at the same spot. Just take a longer break before the last set. 3 mins so your muscles are all back to full strength then do them. We are so going to hit our 100 this weekend.:)

From RivertonPaul on Wed, Mar 11, 2009 at 18:41:11 from 67.42.27.114

You can probably still register fastpushupblog.com :)

From Smooth on Wed, Mar 11, 2009 at 20:16:10 from 71.36.65.79

Whew! I was starting to worry about your non-running! That was one SPEEDY progressive run. SO HAPPY to hear that you're BACK! Yep, be back to your former speedy self in no time! Sub-40 10K here you come!!!!

From huans32 on Wed, Mar 11, 2009 at 22:43:32 from 65.100.218.57

Building back up nice and conservatively. I dont want to be out of the action more then I have been. At least lately I have been incorparating more strength training.

From timp on Thu, Mar 12, 2009 at 22:55:17 from 68.166.16.2

Glad to see you are getting all healed up and back at it, man. very cool

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