Push-ups this morning. Final week of the challenge. Starting in the last column that I barely got into this week. So there they were 45, 55, 35, 30 and 55. The last ones were very tough. Stopped 3 times to gather strength again for 3 sec and back out them. I need to start bring a extra shirt or something to work to change into. But got er done. Later today going to be seeing the foot doc for a follow up. Its been feeling alot better lately. Just want to keep it going that direction. Don't know if I will be able to get a run in tonight since I will need to go get some new tires. Had a nice flat when I got out of church yesterday.
PM- Went out for a run in the snow. Had a good time on it. Ran with Jared again. Did the 5 mile loop this time. Felt good on it after the first mile. The doc changed up my orthotic to match the other side. So was a bit odd at first but felt better later. Was a good run.
TT 45:02 AG 8:45 |