Ran with Alex again today. We ran the 4.7 loop and around 2.4 miles called it good. I am guessing that the 8:00 2nd mile was a bit rough on him.:( So for the 3rd mile half way through was 8:30 pace and picked it up to finish that mile strong. And just progressively picked up the pace. The temp at the first was around 42 degrees so was great shorts, long sleeves, gloves and hat day. Then had a Bday party for Aubrey. She is 10 now heaven help us. I was in charge of making the cake. I should of read about the veg oil instead of olive oil. Had to run to the store and get a new one.:(
Will post times later when I get home. | 