Ran with the Chumps again. Got there late and they were still there SWEET!! So I had 2 options 13 at a fast pace or go for 20 and slower pace. Opted for the 20 and went slower. Since I really need to work on my endurance over speed at the moment. So ran with the group instead of going out faster. Only Brook was going to go 18 so hung with groups up till about 17 miles when it was just me and JohnnyV. Did hit a few faster miles with him close to 8 but only a few. And was going to go faster for the last ones. But ended up just hanging in there for the last ones as it started to get hotter. Overall a great run with friends.:) Mile 1 8:50 Mile 2 8:41 Mile 3 8:49 Mile 4 8:45 Mile 5 8:36 Mile 6 8:49 Mile 7 8:44 Mile 8 8:52 Mile 9 9:02 Mile 10 8:53 Mile 11 8:58 Mile 12 8:21 Mile 13 8:06 Mile 14 8:04 Mile 15 8:42 Mile 16 8:54 Mile 17 8:38 Mile 18 8:25 Mile 19 8:47 Mile 20 8:26 TT 2:53:31 AP 8:41 Will probably go for a swim with the wife later. Should help loosen up the muscles.:) PM- Was going to go for a bike ride. As we were just about to head out it started raining and only got worse. So called it good for the bike and headed to Kearns fitness to swim. But ran into more problems there due to the swim meet. Tons of people there and only 1 lane for swimming laps. So packed up our gear and headed to Taylorsville to get in a swim at the gym. Had to wait just a bit to get into a free lane there and got in a good 30 min swim. Felt pretty good. Was kind of cold at first but just perfect after a few. My legs are feeling great now though. Got to love a good swim. Might start doing that more after a long run too.:)
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