Ran with Jeremy this morning. It was going to be a progressive run. Or at least that was the plan. He wanted to try to get in the low 9s the first mile then each mile get faster. This turned out to be his fastest run to date. At around mile 3 though had to duck into a 7 11 for a potty break. And in the last mile he had to stop a few times. Still was a good run. And my legs felt good. Could of easily ran much faster. One more run to go till show time.
Mile 1 9:04
Mile 2 8:50
Mile 3 8:38
Mile 4 8:37
TT 34:35 |