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May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Jul 11, 2011
Running MilesSwimming YardsBike Miles
0.000.0015.50

Rode in to work today.  I hope it was a good decision with the weather like it is.  Had a crosswind and tailwind at parts in the ride.  Which help make it a bit faster then normal.  Legs felt pretty good over the weekend.  After my run on Sat I didn't bike.  Went and swam with my girls for 90 mins.  Which was great for my legs too.  Back is still feeling pretty good.

TT 27:10

AS 17

AC 66

TS 39

Rode home from work. Had a headwind for some of it. And for the first mile was getting beat up by some bugs. Like tons and tons of little gnats or something. Was crazy I was covered in them. And it made it hard to breath without getting added protien.:) Then the wind picked up or I was just in a different area and no bugs. TT 23:02 AS 20 AC 68 TS 38

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Smooth on Mon, Jul 11, 2011 at 18:14:25 from 67.2.71.188

So happy to hear the legs and back are feeling good. Your running and xtraining is looking good! Plus you are helping some friends with their running too! SO AWESOME!!!! :)

From Huans32 on Tue, Jul 12, 2011 at 09:04:47 from 138.64.8.51

Thanks Smooth. I am happy with the progression the guys are making. And that my body is feeling good. I am looking forward to see and running with you again soon too. I miss running with you.:)

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