Hangin' Loose

May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Mar 02, 2010
Running MilesSwimming YardsBike Miles
7.500.000.00

Speedwork tonight and Bball. So went and hit the gym after work. 2 miles warm up with 5 strides. And one mile cool down. 1200 x2 RI 2min, 800 x4 RI 2min.

1200 @ 4:55 x2

800 @ 3:13 x2

800 @ 3:09 x2

Felt really good to do a full speed workout.  And kicked it up on the last 2 intervals of the halfs. 

Later after relaxing for 2 hrs went and played hoop for 2.5 hrs again.  Had alot of fun again and hopefully burned alot more calories.

Foundation 8d Miles: 7.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From vinh on Thu, Mar 04, 2010 at 07:12:40 from 75.77.22.187

Nice speed work Mark! What is your goal for your 10k this month?

From flatlander on Thu, Mar 04, 2010 at 07:21:45 from 76.31.26.153

You burn more calories than any guy I know. Those b-ball sessions aren't really cross-training, I think they must benefit you the same as if you were running on the street.

From Huans32 on Thu, Mar 04, 2010 at 08:53:59 from 138.64.8.52

Vihn- I am not to sure since it will really be a test of my fitness. I am hoping to beat my last years time there which shouldnt be to hard since I was recovering from a injury then. But 42-44 is what I am guessing. Not sure if I got a sub 42:30 in me. But will see.:)

Flat- Yeah its hard to say how much or how far you go playing. All I know is that I sure feel I had a hard workout the next day. And feel thinner.(or maybe just dehyrated)

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