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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Feb 11, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

Tempo run tonight.  Called for 1 mile warm-up and cooldown.  With 5 miles at 7:44 pace.  Well no 7:44 on the TM so hit it up to 41 instead with a 1% incline.  Felt tough the first mile but finally relaxed and hit it just right.  Felt pretty go and the big toe wasn't a probably at all with the blister.  So felt pretty good for the run.  Just wish I hadn't started it after 8pm.  Where did the day go?

Mile 1 9:15

Mile 2-6 7:41

Mile 7 9:15

TT 57:00

Finally ran into Tim.  A guy I see running everyday on the way home from work.  Says he has a dream of running a marathon.  Oh boy did that start up the good conversation.  And so I will most likely run with him a few miles this weekend on my long run.  He runs basically 6-7 days a week and each day 5-6 miles.  So I am really looking forward to helping him get to his dream of running a marathon this year. 

Foundation 8c Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments
From Smooth on Fri, Feb 12, 2010 at 00:32:47 from 174.23.239.148

NICE tempo run! Glad the blister didn't bother you.

You're so nice to help someone reach a marathon goal. Have a nice long run. Tim is going to love it! Lucky him! :)

From Teena Marie on Fri, Feb 12, 2010 at 00:40:51 from 174.52.45.85

Love it!!!!

That is awesome! :)

From flatlander on Fri, Feb 12, 2010 at 07:27:31 from 198.207.244.102

Tim is lucky to "run" into you. Good job pulling him off the street.

From Huans32 on Fri, Feb 12, 2010 at 08:05:38 from 98.202.0.57

Smooth- Yeah I am glad the blister wasnt a issue. Didn't think it would be since its in the same spot over and over again. Just was tender the other night when I clip some of the dead skin off. Ok maybe a bit to much info.

Teena- We might even run into you or your gump chumps this weekend. We are going to run the parkway.

Flat- LOL I dont know about pulling him off the steet. Going to try and get him to join the blog too.

From MrsFIT on Fri, Feb 12, 2010 at 08:49:55 from 98.202.0.57

How is it that Teena will comment on your blog and NOT mine?!

From Teena Marie on Fri, Feb 12, 2010 at 09:39:52 from 174.52.45.85

Kristi Kristi Kristi!!!

You make me laugh. I have hardly been on the blog all week. Last night when I got on Mark's name showed up on the recent entries ... so I clicked on it!!!

I just put 3 comments on your blog though!!! :)

You're the greatest!!! :)

From RivertonPaul on Fri, Feb 12, 2010 at 17:23:00 from 67.42.27.114

Nice job.

From montelepsy on Sat, Feb 13, 2010 at 15:59:57 from 64.235.121.163

Tim's fortunate to have you as a coach.

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