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April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Nov 17, 2009
Running MilesSwimming YardsBike Miles
6.640.000.00

Temps looked great and I thought there was no breeze to speak of.  The wind changed directions on me when I finally got out there going.  From the South then North halfway through it.  Which made me wish I would of wore my hat.  Wore also shorts, long sleeve shirt and gloves.  Was just perfect that way.  Temps were 44-47 degrees and felt great.  I tried a new route this time.  Was kind of like the 5.5 loop with a slight devation going down past the airport to Jordan Landing.  And back up home.  Might add a few more streets on that one later to make it closer to 7 miles later.  But looks like a pretty good route to run later. 

Mile 1 8:38

Mile 2 8:02

Mile 3 7:59

Mile 4 8:25

Mile 5 8:21

Mile 5-.64 5:22(8:29 pace)

Mile 5.64-6-64 7:03  Reset lap for the last mile to pick up the pace on.

TT 53:55  AP 8:07

Foundation 8c Miles: 6.64
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From flatlander on Wed, Nov 18, 2009 at 09:37:12 from 198.207.244.102

Good fast run, looks like you are actually warmer than us, I doubt that happpens very often.

From Huans32 on Wed, Nov 18, 2009 at 11:16:53 from 138.64.2.76

Yeah it was still cold but just right for a run. Utah is weird with its weather though.

From Rhett on Wed, Nov 18, 2009 at 13:48:48 from 74.42.168.210

Nice speedy strong finish.

From Smooth on Wed, Nov 18, 2009 at 19:11:10 from 174.23.240.142

GOOD JOB Mark! Nice miles and pace!

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