Hangin' Loose

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, Nov 21, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Wanted to try the old ankle out today.  And it worked.  Had a good run around the block.  Looked like I just missed a car on fire by a few mins.  Cops and fire engines all over.  Crazy crazy.  But was able to have a great run.  My ankle just felt slight pain like 3 times the whole run and only for a moment like I stepped on it wrong.  Splits are...8:52, 8:49, 8:26, 8:16, 8:15, 7:45.  The 2nd loop of the run felt pretty good.  And I attacked the hills with no problem.  Wasnt any speed work just a good solid pace going up them and held that pace up the hill and felt good and strong at the top.  It was also a beautiful morning to be out running.  For a good recovery run.

Total time 50:44 Avg pace 8:22

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Andy on Fri, Nov 21, 2008 at 09:24:51

Sounds like a great run. Glad the ankle is better.

From rhett on Fri, Nov 21, 2008 at 13:44:52

I'm glad the ankle is feeling better. Ice it down well so it will be ready for tomorrow.

From huans32 on Fri, Nov 21, 2008 at 14:54:02

Ya thanks guys. It is feeling much better today. I am glad I was only out for 2 days. It was a battle to get out of bed but worth it.

From Smooth on Fri, Nov 21, 2008 at 15:22:40

Nice recovery run with good hill efforts to boot. Those are nice progressive splits.

From Kathie on Fri, Nov 21, 2008 at 19:27:25

Good run Mark it looks like your rest days paid off!

From fly on the wall on Sat, Nov 22, 2008 at 09:58:50

That's a very strong pace for those hills by you. Were you practicing for trying to outrun some Ute fans?

From huans32 on Sat, Nov 22, 2008 at 12:31:51

LOL you know it Fly!! Ya the first 3 are one lap next 3 the 2nd. Was a good run.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: