Hangin' Loose

April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
0.000.007.50

Well oh boy.  Here I go again.  Rode to work.  Was just about there.  And since they were doing roadwork the week before.  They didn't blow off all the gravel they had left on the road from the fixing of the cracks.  So when I took the turn going up to my building.  Down I went.  Stopped most of the fall with my right forearm and hand.  My hip has a nice rasberry again about 4 inch with and my knee took a bit but not bad really.  My forearm was tore up really good and so I went to the fire station at work and then they sent me to the clinic at work.  Oh boy.  After doing some paper work and them hopefully cleaning it up some.  I hope that there wont be any infections.  My hip is kind of feeling like it was before UVM when I crashed.  So I should be able to run tomorrow.  Will see how it goes.

As for the ride home I am just going to have a co-worker give me a ride.  Since my forearm would be right on the pads where I steer and rest my arms.  Maybe next week I will be ready to ride again.:)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From RivertonPaul on Mon, Jul 12, 2010 at 11:14:44 from 67.42.27.114

Ouch.

From Calvin on Mon, Jul 12, 2010 at 11:16:44 from 66.133.117.3

ouch Mark, that really bites to go down like that!

From DonGardinero on Mon, Jul 12, 2010 at 12:26:42 from 75.162.172.105

Oh man that sucks. Hope you didn't do any long-term damage

From Huans32 on Mon, Jul 12, 2010 at 13:40:40 from 138.64.8.52

I will live to ride again. Just another day. Just stings right now and a bit sore. Hopefully my run will be still good tomorrow.

From Teena Marie on Mon, Jul 12, 2010 at 15:48:05 from 174.52.45.85

DANG!!!! Which bike were you on?

SEE ... this kind of stuff scares the daylights out of me.

Btw, you did awesome on Saturday! :)

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