Hangin' Loose

May 06, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Aug 27, 2008
Running MilesSwimming YardsBike Miles
7.500.000.00

Went down to the park again.  It was nice and cool at 5:30pm so started out at a slower pace for the first mile felt good so I kicked it up a notch and kept it there for the rest of the run.  The last quarter I even picked it up more.  So had a good run.  Going to eat and turn in early so I can get a run in early tomorrow morning.  Here are my splits...

Mile 1 8:36

Mile 2 7:53

Mile 3 7:55

Mile 4 7:53

Mile 5 7:40

Mile 6 7:47

Mile 7 7:42

Mile 7.5 6:49

Total time 58:53 Avg 7:51

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From JD on Wed, Aug 27, 2008 at 21:19:55

Nice workout! That's gotta feel good.

From JeffC on Thu, Aug 28, 2008 at 11:22:56

That fact that you can run this fast so soon after the marathon in a really good sign. I sure wish you could send some of that cool weather my way. Oh well, we should see some next week as our lows will be in the low 70's, that's what I'm talking about.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: