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April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Sep 09, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Went down to the park and ran a few loops.  Started raining right close to the end.  But wasnt much.  Watch was having issues on this run with the overcast i guess.  For the last lap.  And extented it some I am sure from the normal 6 miles.  Felt alot better then yesterdays run.  But throughout the day I just felt drained again.

Avg pace 7:48  Total time 46:56

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Teena on Wed, Sep 10, 2008 at 13:22:25

Hey Mark!!

Glad you are feeling somewhat better. Make sure you are also getting plenty of fluids, vitamins, and minerals. I hate that "sluggish" feeling ... like something is not quite right. Sure wish I could run 7:48s while feeling drained!! :)

From RviertonPaul on Wed, Sep 10, 2008 at 14:56:22

Good job running even when you were feeling sluggish. You are doing great!

From huans32 on Wed, Sep 10, 2008 at 17:24:25

Ya I just started taking up my vitamins and such to help cure the cramps I hope. And used a S!caps on my runs now to see if it does much for it too. I will know here in 10 days or so if it does for ToU.

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