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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Nov 16, 2009
Running MilesSwimming YardsBike Miles
6.200.000.00

Went for a run after work with my nephew Alex. He ran a couple 5ks in the last 2 yrs or so. And was in a competition with the ROTC.  Where he ran a 5k with a 20 lbs pack.  So thought I would do some running with him if he was up for it.  He lives about 2.46 miles from my place.  So picked him up and ran to his place and then back to the 6 mile loop.  He ran very well and I was impressed.  Looks like I might have some to run a few lower miles with a couple times a week.:)  So had a good chat with him and run.  Was around 40 degrees and a breeze.  The distance is off by .2 and for the last mile reset it to get a fast final mile.

Mile 1 8:44

Mile 2 8:24

Mile 3 8:39

Mile 4 8:28

Mile 5 7:40

Mile 5.2 1:36 (7:47 pace)

Mile 5.2-6.2 6:13

TT 49:48  AP 8:03


Foundation 8b(newer) Miles: 6.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From allie on Mon, Nov 16, 2009 at 19:56:53 from 67.177.43.41

nice run with another great finish. sounds like you had a nice time.

From Mike Warren on Mon, Nov 16, 2009 at 20:08:45 from 208.117.124.133

Nicely done!

From Kathie on Tue, Nov 17, 2009 at 12:38:05 from 63.248.105.188

It is always nice to find a new running friend! Good job!

From DonGardinero on Tue, Nov 17, 2009 at 13:01:27 from 75.162.166.145

Nice job!!!

From Rhett on Tue, Nov 17, 2009 at 13:03:06 from 74.42.168.210

Looks like you've got a new running bubby.

From fly on the Wall on Tue, Nov 17, 2009 at 18:15:21 from 168.179.215.132

A new running buddy is a fine thing.

I'm still wishing you hadn't moved so far south, makes runs with old timers harder to fit in. Speaking of which, what sort of runs do you have planned for this weekend?

From Huans32 on Wed, Nov 18, 2009 at 09:01:42 from 138.64.2.76

Allie- Thanks it was nice. Haven't ran with him before and hope to do it agian soon.

Mike- :)

Kathie- He is built for running. Lean and gangly.

Dale- :)

Rhett- Yeah hopefully will run with him on Wedn. too. I am not sure if his friend that is a girl is coming this time too.:) Will see.

Fly- Hmm I have nothing planned specific this weekend. You up for a run again?? I wouldn't mind getting in a long one. No flag football or basketball yet.:)

From fly on the Wall on Thu, Nov 19, 2009 at 10:30:23 from 168.179.215.132

Mark,Unfortunately my wife has a work meeting from 8-10 Saturday morning. So I'd have to be on the road before 5 am or after 10. Also there is a 50% chance of snow changing to a 50% chance of rain as the morning progresses. So I'm leaning toward a long run on Friday. I'm assuming you work Friday?

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