Went out after work. Around the park a few laps. Had a good run. Here are my splits 8:27, 7:46, 7:39, 7:24, 6:59, 6:53.. Felt pretty good besides the sloshy tummy. The more eventful part was going to the Smiths on the way home. And had a flat tire. ARGH!! But it is all good. Amazing what a good run will do for you.
Total time 45:07 Avg pace 7:31 |