Hangin' Loose

April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Tue, Dec 02, 2008

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Went out for a recovery run. Was running just a bit when I started and then stopped for the rest of the run. Wasnt to bad of a run just kept it at a good even pace around recovery pace. Felt best close to the end. Ankle just was like a 5/10 for the run.

Total time 53:50 Avg pace 8:41

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Smooth on Tue, Dec 02, 2008 at 22:56:44

Good to hear you got in a nice recovery run. Are you icing the ankle now? I meant to say "tape" the ankle instead of "wrap" it. That's what some trainers do for athletes who sprained or strained an ankle before sending them out to play football or run.

From DonGardinero on Wed, Dec 03, 2008 at 12:36:07

How's your ankle feeling today Mark? Better, I hope.

Dale

From Rhett on Wed, Dec 03, 2008 at 12:46:48

5/10 and you ran 6+ miles? Your one tough cookie.

From huans32 on Wed, Dec 03, 2008 at 14:59:34

Smooth- THanks for the advice on the wrapping. I do remember doing some wrapping a while back. I might have to try it next run.

Dale- Didnt take any pain killers today so far. And it is just a little sore when I first few steps. But I am keeping it elevated alot at work.

Rhett- I wouldnt think I was toughing it out. It never got any worse then when I started. No spurts of pain just a constant pain. So I think its healing up. Just taking it easy. I much rather have a blister or something LOL.

From Teena on Wed, Dec 03, 2008 at 18:58:39

Mark,

Awesome that you got in a run ... please don't push it though (I'm kicking myself right now for running too much too soon.) BE CAREFUL!!

Hope your ankle is feeling great as I type! :)

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