17 miler on the parkway with wife. Was a rough run but made it. Told the wife to run on at her paces at about mile 13 and I slowed down. It was very humid and I was having a rough time with my leg.
AP 9:15 TT 2:36
Foundation 8b(newer) Miles: 17.00
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Comments
From MarcE on Sat, Jun 13, 2009 at 17:29:22 from 24.155.140.8
Bummer about the leg, Mark. Still you got in 17 miles at a good pace. So, why didn't you two run UVM?
From Mike Warren on Sun, Jun 14, 2009 at 16:50:35 from 208.117.124.133
Take care of that leg. I know how frustrating it is to pound through injuries. You have some serious mental toughness to hammer out 17 in pain.
From Huans32 on Sun, Jun 14, 2009 at 22:28:10 from 24.2.68.35
MarcE- Only doing 2 fulls this year is the plan. I got also ragnar this coming weekend. And tomorrow should be the start of SG training schedule.
Mike- It was tough going up and down stairs yesterday. I was a bit worried. But today it was feeling a lot better. So will see how it goes for a run tomorrow. I dont think it will be any speedwork for sure.
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