3Am run this morning. The temp was perfect. Only a bit of a cross wind/ head wind at times. But still a great run none the less. For this tempo run goal was to run 1 warm up and then 10 at MP(7:15). Wasn't to bad. Considering it was the same route as last Thur. With last 4 added in. Struggled with the wind coming back 4-8. Found that if I leaned into it a bit more it really helped. Just wore me out a bit faster. Cut it one mile short due to running out of time. Mile 1 8:00 Might of been a bit fast due to the hill for first half of this mile
Mile 2 7:12 Mile 3 7:15 Mile 4 7:05 Mile 5 7:24 Mile 6 7:29 Mile 7 7:38 Mile 8 7:58 Mile 9 7:37 Mile 10 7:53 TT 1:15:45 AP 7:35
|