Hangin' Loose

5k cross country corp games

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Race: 5k cross country corp games (3.1 Miles) 00:22:29, Place overall: 19
Running MilesSwimming YardsBike Miles
4.100.000.00

Was the first time running a cross country course.  Which I am guessing means on the grass.  The course was a slower course with the grass and 7 hills.  And parts of it there was still sprinklers on watering.  A few people slipped and fell through out it.  For my team ATK we were going to have 5 people with bibs(placers) 2 women and 3 men.  I was one of the slower ones on the team and didnt get a bib.  So I didnt feel I need to go all out for us. 

The first mile was my fastest and at one point noticed I needed to slow down or I would go under 6 mins.  Was alot of people on the course for say maybe 100 tops.  But was still crowded at the first and alot of trees to duck under and move around.  So I just got into a pace and tried to hold it.  And slowly dropped slower as the race went on after each hill climb.  I wasnt to happy with my results at the end and got passed by someone in the last mile.  But all and all was a good race. 

Was able to run into Andy at the first of the race and again at the end.  He did really well for his team.  And cheered me in at the end.  In the end our team took first in our division.  And I think mainly because our women took 1st and 5th out of the women.  So it was was a great race for our team.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From MichelleL on Sat, Aug 09, 2008 at 18:25:28

Cross country races are hard, especially with hills and slippery grass. Your time is good, not too far off a PR effort I'd think.

From Jon on Sun, Aug 10, 2008 at 01:14:31

Good job- I work at ATK, too, so am glad to hear we won the race.

From JeffC on Sun, Aug 10, 2008 at 01:25:32

Nice race Mark, sounds like really tough run on the grass and with the hills. Way to hang in there and finish strong.

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