Hangin' Loose

May 08, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Sep 09, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

AM- Had a good workout this morning. Got 2 sets in this morning so feeling pretty good. 2 sets seems to be just about right to maintain in good shape.

Planks 2mins x2

Bridge 12 x2

Leg lifts 10 x2

Walking lunges 20 x2

Toe steps/lifts 30 x2

Flamingos 1min x2

Wall sits 1min x2

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Cal on Wed, Sep 09, 2009 at 11:20:32 from 66.133.117.3

Nice workout Mark.

And great job on your speed work last night.

From MrsFIT on Wed, Sep 09, 2009 at 12:35:54 from 205.127.241.18

"Mr. Consistency" is at it again ;)

From Huans32 on Wed, Sep 09, 2009 at 17:06:51 from 67.182.192.209

Cal- Thanks man. Might get in a ride tonight but might not.

MrsFit- Working on it.:)

From Smooth on Wed, Sep 09, 2009 at 17:08:17 from 71.36.82.61

AWESOME!

From Kathie on Thu, Sep 10, 2009 at 11:43:12 from 207.155.176.10

Nice Mark! Are you going to stop this during your taper weeks. I have stopped lifting until after SGM.

From Rhett on Thu, Sep 10, 2009 at 16:02:05 from 74.32.209.172

Yeah Kathie, don't give into you compulsion to lift anymore until after SGM. Mark, are you feeling ready for that BQ?

From Huans32 on Fri, Sep 11, 2009 at 08:43:51 from 138.64.2.76

Smooth- I got to try those around the world workout. They sound alot tougher.

Kathie- Hmm not sure if I will or not. I think I will just keep doing these. Maybe not the last week though. Its all part of my training for say. No lifting really just body weight.

Rhett- Yeah I am feeling pretty good. I am hitting my workouts as I should. Only a few more to go. I am going to go for it.:)

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