Hangin' Loose

May 03, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Wed, Jun 16, 2010

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

AM- Nice morning for a run. Had a breeze from the South. With the temps around 68 or so. Legs felt really good and recovered. So after relaxing in the first mile decided to see how they were doing and picked up the pace. Ran into that head wind on the return 2 miles. And really wanted to push the pace the last mile. Had a bit of a head wind the whole way.

Mile 1 8:26

Mile 2 7:49

Mile 3 7:40

Mile 4 7:21

TT 31:18 AP 7:50

PM- Open water swim clinic in East Canyon.

Clinic was postponed due to bad weather. Oh man.... Might have to go up there this next week or go to the Jordanelle instead since we will be spending the week up in PC.

Foundation 8c Miles: 4.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From RivertonPaul on Wed, Jun 16, 2010 at 12:53:01 from 67.42.27.114

Enjoy the cold water tonight.

From Kathie on Wed, Jun 16, 2010 at 12:57:04 from 63.248.105.188

looks like you are recovering nicely!

From Mike Warren on Thu, Jun 17, 2010 at 09:10:13 from 74.211.5.221

Good job Mark! I need to start looking into the Tri training more. Was going to wait until after STG to really get after it.

From Huans32 on Thu, Jun 17, 2010 at 09:15:51 from 138.64.8.52

Paul- Dang it they canceled it.

Kathie- Yeah feeling good just taking it easy this week. Will hit it harder next week I hope. Going to be hard since we are vacation next week and have a tri at the end of the week.

Mike- Yeah there is alot of different training programs out there. Hard to find one that works. I would start working on it now though. I mean like today. At least start working in swimming and biking with your running. To build up the base you need. In the sprints I have been doing its not the run or bike that give me any grief its that swimming part. And then biking and running.

From flatlander on Sat, Jun 19, 2010 at 10:42:20 from 75.236.220.55

Nice solid post-race miles today. Good job.

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