Hangin' Loose

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Mon, Aug 03, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	7.75

AM- Rode to work today. Starting to get a bit darker in the mornings. So hoping to get as much riding is as possible before its to dark to ride. Had a great ride. And kept a good strong cadence. Did the ride in 27:30 so one of the faster rides. Hit a top speed today of 41.9. Which is one of my fastest if not fastest I have gone downhill. Also got in 7 cards. Couple sets of push-ups and squats. Didnt have as much time as I would of liked but was still good.

Night Sleep Time: 8.50	Nap Time: 0.00	Total Sleep Time: 8.50

Comments

From Kelli on Mon, Aug 03, 2009 at 18:13:06 from 71.219.100.174

And I am hoping it will start to get cooler with the dark. BUT that dark is making me want to sleep in!

Have a great week!!! And nice job this morning on the bike.

From Smooth on Mon, Aug 03, 2009 at 18:37:49 from 71.32.234.135

I remember you riding last year to work in the dark. I notice the sun rise later each day. But it's still very very HOT! Nice speedy ride today!

From Rhett on Mon, Aug 03, 2009 at 19:51:05 from 74.36.34.147

42 mph is flying on a bike with skinny tires. Once I blew a front tire moving at that about that speed going downhill. I thought I was going to die. Luckily I was able to control the bike until I slowed down. Have fun and be safe on the bike.

From Huans32 on Tue, Aug 04, 2009 at 08:28:14 from 138.64.2.76

Kelli- Yeah its still nice and hot. Cant wait for it to cool off just a few degrees.

Smooth- Yeah so I am not sure how much longer I will ride though. Wife tends to think I can go the whole month. I am not so sure. Way to easy to get a flat in the dark.

Rhett- Well I had a flat tire again on the way home from work. Going only about 32 or so downhill. Was the back tire and a tack was the culprit. So it was a slower leak. Was able to slow down and stay in control till I stopped. Kind of glad it was the back tire and not the front.

From jeffc on Tue, Aug 04, 2009 at 11:20:10 from 167.207.128.101

Way to fly Mark.

From Kathie on Tue, Aug 04, 2009 at 12:26:16 from 207.155.176.10

Nice ride Mark

From Teena on Tue, Aug 04, 2009 at 14:05:38 from 67.177.20.13

AWESOME!!!

From Rhett on Tue, Aug 04, 2009 at 16:39:26 from 74.36.34.147

Mark, I hope I didn't jinx you with that flat tire. Like you said though, at least it was the back tire and it wasn't a sudden blow out.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):