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April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, Jul 03, 2010
Running MilesSwimming YardsBike Miles
14.000.000.00

Ah what a great day for a run.  Slight wind I think but the temp was 50 degrees at 5am when I met up with the GumpChumps.  And a few extra people to run JRP.  Slick, RivertonPaul, JohnnyV,  John Dyke, Matt, Rick, Teena, Smooth and 2 others that I dont remember there names were there for this group run.  It was great to meet up with all my old friends and make a couple new ones.  Paces weren't to bad as we headed out and I just enjoyed the company.  Missed turning my watch back on so it should be almost 15 miles but will only record what I got on the watch though.

Mile 1 8:59

Mile 2 8:21

Mile 3 8:18

Mile 4 8:57

Mile 5 8:32

Mile 6 8:39

Mile 7 8:50

Mile 8 8:41

Mile 9 8:18

Mile 10 8:28

Mile 11 9:50

Mile 12 9:09

Mile 13 8:36

Mile 14 8:19

TT 2:02:03 AP 8:43

Foundation 8c Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Smooth on Sat, Jul 03, 2010 at 14:29:06 from 174.23.191.197

It was fun! THANKS for running a few with me. Your training is looking so good! See you at Park City!

From DonGardinero on Sat, Jul 03, 2010 at 14:30:16 from 75.162.183.121

Nice job. Wish I lived closer to I could join you guys for runs. Although, I probably wouldn't be able to anyway because I get off work at 2:00 am Saturday morning. Sure sounds like fun though

From Teena Marie on Sat, Jul 03, 2010 at 17:35:58 from 174.52.45.85

WAHOO BABY!!!

Here's to many more runs!! :)

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