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May 04, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Jan 18, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Ah what a nice morning for a run.  Got out to run with Pete this morning.  As I got the corner to meet him the first flakes started to fly.  So the first 2 miles was into a light wind and snow.  The tailwind was nice and running in the snow was great.  Well until the last half mile into the wind again and it was coming down harder.  Along with a faster pace made me wish I took a visor to keep the snow out of my face.

Mile 1 8:18

Mile 2 8:38

Mile 3 7:41

Mile 4 8:00

Mile 5 7:52

TT 40:30 AP 8:05

Foundation 8c Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From flatlander on Mon, Jan 18, 2010 at 10:35:26 from 198.207.244.102

Good run, sounds like the bad air must be gone if it is snowing!

From fly on the Wall on Mon, Jan 18, 2010 at 10:37:34 from 166.70.192.189

Hopefully along wiyh those pesky snow flakes we will get some nice clean air!

From Rhett on Mon, Jan 18, 2010 at 12:10:14 from 74.41.249.102

Sounds like you really enjoyed your run today.

From vinh on Mon, Jan 18, 2010 at 15:40:09 from 71.68.254.197

Good run today! Keep it up.

From Smooth on Tue, Jan 19, 2010 at 18:03:44 from 174.23.232.65

NICE run Mark!

From Teena Marie on Tue, Jan 19, 2010 at 22:11:28 from 174.52.45.85

AWESOME!!!

Can't wait to see you guys!!! :)

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