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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Dec 09, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Decided to do interval speedwork tonight on the treadmill.  Set it at 1% and started warm up at 7.0 speed(8:36 pace) for the first 2 miles.  4x 800m at 9.5(6:16 pace) with the 7.0 as recovery.  And cooldown at the 7.0 pace for another mile.  In the last .5 my ankle started to act up.  So might of been to early on hard speedwork.  Will see how the ankle feels tomorrow.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From DonGardinero on Wed, Dec 10, 2008 at 11:32:18

It's always so hard to judge when to push hard when getting over an injury. Hope your ankle feels better soon.

From Smooth on Wed, Dec 10, 2008 at 14:45:41

Ditto what Dale said. Running on treadmill is different too. Glad you pay attention to your body.

From Kathie on Wed, Dec 10, 2008 at 14:52:35

Wow 7.0 is my race pace I would love it to be my recovery pace!

From huans32 on Wed, Dec 10, 2008 at 15:15:12

Dale- Yea I thought I was ready it feels ok today. As long as it is still getting better and not worse is all I want.

Smooth- Oh this one sure has a different feel to it then other ones that I have ran on.

Kathie- I use to do more like 6.0-.5 warm ups and such. Which seemed slow. This last few months it feels good and comfortable right around 8:30-9 for recovery runs. I think I have just improved my base pace.

From Rhett on Wed, Dec 10, 2008 at 15:46:54

Nice workout Mark, I hope the ankle doesn't start bothering you again.

From Teena on Wed, Dec 10, 2008 at 21:58:15

So ... how did the ankle respond to your workout? How is it feeling tonight?

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