Decided to do start off my training for SG. So today marks 15 weeks till SG. So today's is speedwork 1 mile warm-up 4 x 800 @ 2:56 with 2 min recovery. Then another 10 mins cool-down. Felt good for this first speedwork out in a few months. Being up in Park City might have made it tougher and doing it in the gym. But was alot better then last year up here. Warm-up at 9:15 or so pace 4 x 800 @ 2:56(10.1) with 1% incline Cool-down was at the 9:15 pace again too. Bit after that we went for a about a 4 mile hike with the kids. Took us just over 2 hrs to do it. And had a great time. Then swam for 1 hr with the girls. Mostly just floating around though.
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