Hangin' Loose

May 06, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, May 06, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

Got in a good run this morning.  Was a breezy 33 degrees.  But felt pretty good on the run.  Haven't really ran much lately it seems and wanted to test the waters a bit.  Feeling good not sure how I will run Ogden and UVM still pace wise that is.

Mile 1 8:29

Mile 2 8:10

Mile 3 8:43

Mile 4 7:53

Mile 5 7:34

Mile 6 6:07

TT 46:59 AP 7:53

Foundation 8d Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Mike Warren on Thu, May 06, 2010 at 09:24:49 from 208.117.124.133

Nice job! Great ending mile. Sign up for the 2011 Iron Man, I am in.

From DonGardinero on Thu, May 06, 2010 at 13:15:40 from 75.162.178.94

Nice job!

From Kathie on Thu, May 06, 2010 at 16:05:40 from 63.248.105.188

Nice run, Ogden will be great no pressure!

From Smooth on Thu, May 06, 2010 at 16:52:42 from 174.23.172.155

NICE run, check out that 6:07! Yep, you'll do great at Ogden. Nope, I can't run your pace! :)

From Rhett on Thu, May 06, 2010 at 17:36:23 from 74.41.249.102

Looks great. I've gotten so used to seeing swimming, I had to do a double take. Any goals for Ogden?

From Calvin on Fri, May 07, 2010 at 16:55:28 from 66.133.117.3

Wow Mark, finishing up with a 6:07 that's awesome.

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