Got in a run just after work. Headed to the track to do some intervals. Only got in 8 sets instead of the 12 I was needing. Had to take off and hit the restroom at home. So then finished off doing 2 miles cooldown. Temp was a bit hot around 94 getting there. But was nice to have a wind blowing to cool me off. Also something different in this run I ran with some compression socks. They sure felt different. But I feel there was a difference in the end. And my lower legs felt great. Cant wait to try them out on a long run. Interval was 2x (6 x 400 @ 1:27 1:30 RI) 2:30 in between sets
Mile 1 9:13 Mile 2 8:39 1 .26 1:22 1:43 walked 100 jogged 100 and started next interval 2 .25 1:22 1:50 3 .26 1:25 2:33 water break 4 .26 1:29 1:37 5 .25 1:32 1:44 6 .25 1:31 2:55 Normal RI 7 .26 1:33 1:42 8 .26 1:33 headed home to use RR Mile 6.2 8:26 cooldown
Mile 7.2 8:28 TT 1:01:44 AP 8:35 Overall I was really happy with this run. Didnt know how long I could hit the paces in the heat. Let alone hit the paces for the intervals. So I was happy to hit some for the first time in this training cycle. Even though I wasnt able to finish the other 4 I was still happy with the workout. And think I like the socks. Bit different but will have to try them out on my long run.
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