Got out with Pete this morning for a run. Was around 19 degrees and the fog was very thick. I was opting not to run in it due to the air quality. I am just hoping it didn't do to much damage. You could taste the pollution in the air. Yuck. So cut it to just 4 miles. Got a bball game tomorrow and I think I will wait a bit after it to get in a long run. Also on the way home from work last night. The fog was really thick and it looked like someone was hit on a sidewalk by a gas station. Kind of freaked me out seeing it. So made sure to wear bright colors if you going out in this horrible stuff. Mile 1 8:50 Mile 2 8:45 Mile 3 8:14 Mile 4 8:23 TT 34:14 AP 8:34
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