Hangin' Loose

April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Oct 01, 2009
Running MilesSwimming YardsBike Miles
3.000.000.00

Got some good rest last night.  OH YEAH!!!  So today was my last tempo run and run before the race.  Goal here was 1 mile warm-up then 2 at MP.  So the wife and I headed out just before 6am.  Man was it cold hitting 35 degrees this morning.  We suited up with some warm gear.  And headed out.  First mile was good.  Then the first tempo mile was way fast.  And I had to keep slowing down.  Started feeling better for the last mile.  And was feeling good to go.  Great last run.  Bit fast for the workout but still felt good.

Mile 1 8:54

Mile 2 7:21

Mile 3 7:23

TT 23:40 AP 7:53

Now to pack and head down to SG.  Should be a great race.  And I hope the weather and my tummy will behave for the race.

Foundation 8b(newer) Miles: 3.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From timp on Thu, Oct 01, 2009 at 08:38:20 from 129.188.33.26

nice job getting the legs loosened up a bit. hydrate, eat right, and you'll be ready to rock and roll! safe travels

From Smooth on Thu, Oct 01, 2009 at 11:03:34 from 174.23.123.147

GOOD JOB on the last tempo. Drive safe. BEST of LUCK to you and Kristi. Hope I see you!

From Kelli on Thu, Oct 01, 2009 at 13:51:53 from 75.162.136.134

Hey, I just got your message on my cell phone. Sorry, the battery was dead and I just charged it up!

Travel safely and best of luck to you!

From Andy on Thu, Oct 01, 2009 at 16:01:15 from 199.190.170.24

Good luck on Saturday. Very excited to see how well you do.

From Dustin on Thu, Oct 01, 2009 at 16:05:04 from 204.113.48.77

Have a safe trip down this way

From DonGardinero on Thu, Oct 01, 2009 at 17:07:50 from 75.162.169.8

See you down there on Friday.

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