Hangin' Loose

April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Jan 27, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Got some good sleep last night.  And my pain in the back is all but gone now.  My ankle is feeling better today.  I stretched out 3 times yesterday and so I am feeling better today.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kathie on Tue, Jan 27, 2009 at 16:09:02

Yea, Yea, Yea! Are you going running tonight?

I just talked to Dan about Wasatch back I am getting so excited!

From Smooth on Tue, Jan 27, 2009 at 16:09:08

YES!!! I am so happy to hear all the achy breaky things are now history. Keep up whatever you're doing. A good night sleep does wonder!!!

From Cal on Tue, Jan 27, 2009 at 16:09:54

That's good that your pains are diminishing. By the way, I thought about you on Saturday as i twisted my ankle during my run. (no harm done fortunately!)

From Teena on Wed, Jan 28, 2009 at 10:53:55

Mark,

Okay ... you and I need to make a pact ... no more injuries! You watch my back and I'll watch yours. No holds barred - if we see each other making stupid decisions regarding running (which I often do) we take action!

What do you think?

From huans32 on Wed, Jan 28, 2009 at 12:51:46

Kathie- Ya I didnt get in a run. Issues with the treadmill at the moment. It is slipping alot. I did get a email from Dan. Looks like I will be runner 8 this yr. I am so excited to start that up. Also I just signed up for the SLC running series too. Now to actually start running.

Smooth- Yeah its feeling better. Now to start running again.

Cal- Oh don't twist a ankle on my account man. Ankle is feeling good today. No pain yet but I havent ran yet either.

Teena- Its a deal. No more injuries!!!

From Smooth on Thu, Jan 29, 2009 at 20:46:22

Did you run? The weather and road was perfect today.

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