Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Aug 25, 2009
Running MilesSwimming YardsBike Miles
7.000.000.00

Got up just after 3 am.  Going to be going to the dentist later today so had to get it in early.  Sure glad that I did.  Temp was perfect and only a slight breeze.  And the gate to the HS track was open.  So for this speed workout was to run 2 miles warmup and 1 mile cooldown.  With 1k @ 3:44, 2k @ 7:50, 1k, 1k with 400m RI.  Felt really good about the 1ks the 2k was a bit harder to maintain a strong pace and it showed.

Mile 1 9:22

Mile 2 8:03

.62 3:45

1.25 8:21

.61 3:53

.64 3:49

Cool down mile 8:36

TT 58:04 AP 8:18

Foundation 8c Miles: 7.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Kathie on Tue, Aug 25, 2009 at 11:59:50 from 207.155.176.10

Nice speed work Mark...The weather was great today...even at 9:00am when I went running.

From Rhett on Tue, Aug 25, 2009 at 18:59:30 from 74.32.212.114

Nice speed work.

From Teena on Tue, Aug 25, 2009 at 23:25:42 from 67.177.20.13

Very nice!!!

From Huans32 on Wed, Aug 26, 2009 at 18:12:52 from 138.64.2.76

Kathie- Yeah it was a great day wasn't it.

Rhett- Getting there. I will be very happy when I can hit all my intervals on the track. Well at least within 4 secs on each.

Teena- Thanks

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