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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, Jan 16, 2010
Running MilesSwimming YardsBike Miles
9.000.000.00

Had another bball game this morning.  We played pretty good.   And it was a close game.  We ended up winning by 2.:)  So this time I decided to wait a few hrs before going for my run.  And headed out about 4 hrs later after a nap.  And felt pretty good about it.  First 2 miles were around 9 min and then kicked it up to 8:35 for the next 4 then 2 miles at 8:00 and last slowed it back down.

TT 1:19:00  

Feeling good about the race next weekend.  Should do alright.  No PR by no means.  But this one isnt a goal race.  More of just one I need to do to get the series done for SG.

Foundation 8d Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Smooth on Sat, Jan 16, 2010 at 18:46:52 from 174.23.217.47

Glad you had a winning bball game followed by a NICE 9 miler. Your name should be MrFIT 'cause you are!!!

Can't wait to see you next week! :)

From Huans32 on Sat, Jan 16, 2010 at 18:50:18 from 98.202.0.57

I can't wait to see you too Smooth. Missed ya.:) Should be alot of fun too.

From vinh on Sat, Jan 16, 2010 at 22:02:15 from 71.68.254.197

Great run Huan! I bet it felt great to finally get in a longer run. Good job on the bball game!

From Teena Marie on Sat, Jan 16, 2010 at 22:48:11 from 174.52.45.85

You are become quite the baller!!!

Nice job on it all!

Can't wait to see you and Kristi in less than one week! :)

From montelepsy on Sun, Jan 17, 2010 at 14:44:56 from 155.85.58.253

How do you like your fit cards? I just use a regular deck. Actually, I use a purple deck that come in a plastic container that says, "Hollywood".

From MarcE on Sun, Jan 17, 2010 at 15:00:21 from 206.225.68.69

Nice run, MarkO. Good luck at SG next weekend. Should be a fun trip!

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