Hangin' Loose

April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Sat, Nov 21, 2009

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Had a great Bonneville Shoreline trail run again with Fly. Its been a while since we last ran together up there. So it was fun. Was like 5 miles up and 5 down. Some of it was quite steep. Steep enough that I started to walk and Fly was running at the same pace.:) Now to see how sore I will be tomorrow.:) It is always good to run new places and run it with a friend. I tell you what. There is so many different trail paths we could of taken all over that mountain side. Its good to run it with someone that knows the area. Pace ranged from 7s to like 15 min paces.:) And was a great workout. Thanks again Fly for the great run. And looking forward to the next one.

TT 1:48:51 AP 10:59

Foundation 8b(newer) Miles: 10.00

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments

From Kathie on Sat, Nov 21, 2009 at 17:17:07 from 63.248.105.188

Nice run hills are killer!

From fly on the Wall on Sat, Nov 21, 2009 at 18:18:29 from 166.70.192.189

I had a great time Mark. Thanks for making the haul up this way. Next time I'll head down to you.

FYI, I you take the elevation of my house and the elevation of the peak, Elevation gain + loss = >3,500feet/10miles (not counting any dips and rollers along the way).

From nguyenvn on Sat, Nov 21, 2009 at 18:48:35 from 71.68.254.197

Nice run! I wish we had trails here. Next time I visit Utah, I will have to run some trails!

From Teena on Sun, Nov 22, 2009 at 14:54:41 from 174.52.45.85

AWESOME run ... let me know if you guys ever want to take it a bit easier so I can join all of you!

From MarcE on Sun, Nov 22, 2009 at 18:41:01 from 206.225.68.25

I'm so jealous of you two Marks. Sounds like a fun time.

From Rhett on Mon, Nov 23, 2009 at 17:47:02 from 74.42.168.210

Sounds like fun. Watch out or Fly will turn you into a mountain goat.

From Smooth on Tue, Nov 24, 2009 at 00:32:18 from 174.23.201.210

AWESOME mountain run Mark and Mark!!! SOOOO COOL!!!

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