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April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, Oct 30, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Had a nice run today.  Temp was 34 or so with only a slight breeze.  Focused on staying relaxed with good form.  The 3rd mile was uphill till about 4.5 and then last mile downhill.  Tried to pick up the pace on mile 5 and have a fast final downhill mile.  Going to start back up a more solid training next week.  Got a flag football game tomorrow so got in a bit of a run today.

Mile 1 8:29

Mile 2 7:57

Mile 3 8:47

Mile 4 8:28

Mile 5 7:52

Mile 6 6:43

TT 48:18 AP 8:04

Foundation 8b(newer) Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From allie on Fri, Oct 30, 2009 at 13:51:03 from 67.177.43.41

nice run. any more big races for you this year?

From Huans32 on Fri, Oct 30, 2009 at 13:51:58 from 67.182.192.209

Just 5k's left on the schedule. Maybe one next weekend and a turkey trot.:)

From Rhett on Fri, Oct 30, 2009 at 15:05:08 from 74.42.168.210

5Ks are a good way to finish of the year. Nice run.

From Teena on Sat, Oct 31, 2009 at 00:10:44 from 67.177.20.13

Nice run there Mark!!! :)

From chadl on Mon, Nov 02, 2009 at 12:10:38 from 174.23.109.158

Nice on that 6th mile!

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