Had a race today or so I told the boys. Had Pete, Aaron, Eric and JeffC show up for the workout. Plan was to run a mile warm up and then do some strides cool down and relax for the 5k. And then run a race/time trial so we could figure out where we were all at currently. Course was mostly straight with 1 turn and one out and back turn. Not much of a breeze so it was great. Temp was around 50 or so. Turned at really good I was impressed with the guts of these guys. They ran good and hard. I was able to improve my time by a few secs over Sat race too.:) Mile 1 6:39 Might of went out to fast here.
Mile 2 7:25 yeah what happened here? Lost focus here I think
Mile 3 7:10 .1 40 6:42 pace TT 21:55 AP 7:05 Aaron 23:26 AP 7:32 Pete 24:02 AP 7:44 JeffC 27:07 AP 8:43 Eric 28:58 AP 9:19 Now we all know where we are at pace wise for speed work and other workouts.:)
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