Had to change things up for this run due to the bad weather outside. So the wife and I went to the Olympic oval to run indoors. So had to change the plan from doing 6 x400 to 6 x440?? ish. They aren't really sure how long the track was. But, its like 3.5 laps in a mile they think. LOL so it was interesting. So did 4 laps then did 8 100 or so strides. Then started out the workout. So plan said 10-20 mins warm-up then 6x400 at 1:27 pace. With a 400 RI then 10 min coldown. Good thing was it was perfect temps for running. 17:23 warm-up 1 1:41 RI 2:56 2 1:37 RI 2:39 3 1:37 RI 2:51 4 1:37 RI 2:47 5 1:36 RI 2:56 6 1:33 RI 2:43 Had the ice hockey team come right in front of me before I started the interval. Had to go to the very outside lane to pass like 15 of them and then caught the rest within the next half lap. Ended up going alot farther on that one. But was by far my strongest.
8:28 Cooldown Felt very good on this run. And considered it very comparable to running outside. Hit them really good. 1 more run on Thurs of 3 miles WOOT WOOT!!
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