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May 06, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sun, May 09, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

Had to get in a long run before the marathon coming up at least to build my confidence for the race.  So went out for a 10 miler.  It was a pretty good run.  Tried to pick up the the pace for the second half.  At least make it a stronger effort.  Only problem is that the first half was down hill.  And the 2nd uphill.  Had 2 sky bridges to cross over bangater highway.  And messed up the pace for that mile.  Overall felt really good about the run.

Mile 1 8:45

Mile 2 8:06

Mile 3 7:50

Mile 4 8:27 Sky bridge

Mile 5 8:11

Mile 6 8:28

Mile 7 8:10

Mile 8 8:28 Sky bridge again

Mile 9 8:04

Mile 10 7:27

TT 1:22:04 AP 8:12

Foundation 8c Miles: 10.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Tom Slick on Sun, May 09, 2010 at 16:02:24 from 172.190.23.165

good job MarK, glad you had a good run in before the marathon this saturday.

Plan your run...Run your plan!

From Smooth on Sun, May 09, 2010 at 22:34:59 from 174.23.172.155

PERFECT 10 miler! Please tell Kristi, HAPPY MOTHER'S DAY, for me. Wait...I'm going over to her blog now!

From missy on Mon, May 10, 2010 at 00:18:00 from 63.230.6.3

Wow Huans..you have quite the Marathon Schedule this year! I'd like to get to do more than one a year. The Utah Valley one looks nice, I love running from Wallsberg..Too bad I'm not ready for a Marathon right now! Soon enough tho...:)Good luck with your Upcoming Marathon...Ogden right?

From vinh on Mon, May 10, 2010 at 06:47:35 from 75.77.22.187

Nice run Mark! You shooting for a certain time for Ogden?

From Huans32 on Mon, May 10, 2010 at 07:44:17 from 98.202.0.57

Slick- Sorry I didn't get back with you. Made breakfast and then had to let it settle before going out.

Smooth- Thanks Smooth. I am sure she would like that.:)

Missy- Oh I don't know if I am in marathon shape. Not enough long runs.:(

Vinh- Not really any goals for it. Just to finish it right now. Maybe around 3:30-4 LOL. Just run it nice and easy long run.

From Kathie on Mon, May 10, 2010 at 12:40:04 from 63.248.105.188

Nice run you will do fine on Saturday. You should pace me to a 3:50...I am not is shape to do that pace so you will have to kick my butt!

From Rhett on Mon, May 10, 2010 at 13:27:23 from 74.41.249.102

I agree with Kathie. Since you are planning on making it a nice long training run, you should pace her to a 3:50 or maybe a 3:45. She can do 3:45. She just doesn't know it yet.

From Tom Slick on Mon, May 10, 2010 at 15:54:16 from 168.179.157.104

Mark - I didn't leave the house till about 9:30a

From Tom Slick on Mon, May 10, 2010 at 15:55:14 from 168.179.157.104

Mark - that would be a great way to cruse through a long run marathon - pace somebody!

From MrsFIT on Mon, May 10, 2010 at 16:33:02 from 205.127.241.18

Ya...what Kathie, Rhett and Slick said!! :)

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