Hangin' Loose

May 06, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Wed, May 13, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

In the morning did a light workout of the normal stuff. When I got home did one mile warm up and then was going to hit the MP of 8:00 for next 2. Went pretty well I guess. Yet the 2 were a bit faster then I needed but still good.

Mile 1 8:31

Mile 2 7:47

Mile 3 7:55

TT 24:14 AP 8:04

Foundation 8a Miles: 3.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Mike Warren on Wed, May 13, 2009 at 20:37:44 from 74.211.7.227

Nice job Mark. I am committed to running by feel at Ogden. I have never done that in a Marathon. Will only run at a pace that feels pretty easy. If I am ok after the dam, will try to pick it up a bit. I have no idea what this will relate to in finishing time. We may be on the same pace, who knows. Like you said, this will be a good training run, STG is not far away.

From Teena on Wed, May 13, 2009 at 21:32:14 from 67.177.20.13

Can't wait for you and Kristi to run Ogden!!!

Nice job Mark-O!

From MrsFIT on Thu, May 14, 2009 at 11:19:41 from 205.127.70.66

Your going to do so GREAT on Saturday!!!!!!!!!!!!!!!!!!!!!!

From Rhett on Thu, May 14, 2009 at 13:10:34 from 170.215.58.122

Looks like it was a nice taper run.

From kathie on Thu, May 14, 2009 at 15:03:41 from 207.155.176.10

Good Job Mark!

From Smooth on Thu, May 14, 2009 at 16:52:23 from 71.36.74.243

First Marathon of the year as a happily married man!!! So excited for you!!! I can totally picture you cheering Dale, Sweetiepie, Baldmanrunning, AleeesaK, Robw8 and Mindy in. You are just that kind of a nice guy! This time Kristi gets to cheer you in. Next time you two will be running together! ENJOY!!! I'll be thinking of you!

From JeffC on Fri, May 15, 2009 at 11:24:18 from 167.207.128.101

Good luck tomorrow at Ogden.

From Andy on Fri, May 15, 2009 at 12:01:31 from 159.212.71.25

Good luck Mark. Hope all goes well.

From Teena on Fri, May 15, 2009 at 12:51:19 from 67.177.20.13

Have an AWESOME race tomorrow Mark!!! Will you and Kristi call or text me when it's all over!! I want to hear all about it!!! :)

From montelepsy on Sun, May 17, 2009 at 01:25:23 from 155.85.58.253

Looking forward to the race report, Mark. Good luck.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):