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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Nov 23, 2009
Running MilesSwimming YardsBike Miles
2.500.000.00

Little change up on today's run.  Picked up Alex to run again after work.  And decided to invite my bro John to run too.  He kind of needed the company.  So we waited around about a hr for him to show up.  And ran with him for about 2miles before he called it good.  He was a bit over dressed for the run.  But all worked out good in the end.   Had a good dinner and chat with both with them.  So good run for those 2.  I was just warming up.  Might have to make Tues a little longer run.

Was good to run with Alex again.  And looks like Mon and Wen are going to be my easy runs with him.  And hopefully can get John running more.

Mile 1 9:41

Mile 2 9:27

Mile 2.55 6:13 (11:18 pace)  Hit mile 2 and then slow jog.  Sprint race for last .1 with Alex.:)

Foundation 8c Miles: 2.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Maynard on Tue, Nov 24, 2009 at 09:44:46 from 71.213.7.136

So, you go run after work with your buddies and then grab dinner... I like the sound of that!

From Kelli on Tue, Nov 24, 2009 at 13:25:54 from 71.219.71.229

Nice job, easy runs are good to build in!!! And if you are with good company that is all that matters. Your pace at the end was AWESOME!

From Kathie on Wed, Nov 25, 2009 at 12:54:45 from 63.248.105.188

Nice run with friends!

From Rhett on Wed, Nov 25, 2009 at 14:53:14 from 74.42.168.210

Sounds like fun. Who won the sprint?

From Huans32 on Wed, Nov 25, 2009 at 16:32:37 from 138.64.2.76

Maynard- Yeah it was fun.:)

Kelli- LOL yeah it was a slow trot at the end of it. Going to be running with them again today. Hopefully we will get my brother in the right gear so he doesn't overheat like last time.:)

Kathie- :)

Rhett- Well I couldn't let my Nephew win. But I wasn't going to let him quit either. So kept it close till the very end.:)

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