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April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Aug 27, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Man are my allergies acting up today.  Having a wonderful time sneezing my brains out.  Finally got in my tempo run tonight at 9pm.  Was around 78 or so degrees with a slight breeze.  Hit the airport road to do the tempo miles.  My body has felt tired and weak today even though I got in extra sleep.  I almost ran my run at 3am.  But opted to run it later.  Goal was 1 mile warm up then 5 at 7:00.  Maybe I should just call it a progressively slower run.

Mile 1 8:15

Mile 2 6:56

Mile 3 7:03

Mile 4 7:10

Mile 5 7:12

Mile 6 7:16

TT 43:54  AP 7:19

Foundation 8b(newer) Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From RivertonPaul on Fri, Aug 28, 2009 at 12:08:53 from 67.42.27.114

Nice run Mark.

From Kathie on Fri, Aug 28, 2009 at 13:08:23 from 207.155.176.10

The heat will zap it out of you so fast...lets just all pray for weather like we had in 2007 for the marathon!

From timp on Fri, Aug 28, 2009 at 13:36:42 from 129.188.33.25

good job - its got to be hard to do a tempo run with allergies...

From Smooth on Fri, Aug 28, 2009 at 13:41:59 from 71.32.233.155

GOOD JOB on the run with the sneezing!!!

HaPpY BiThDaY to YOU, MARK!!!!!

Hope you're celebrating big! Let MrsFIT spoils you today and this whole weekend!

From Rhett on Fri, Aug 28, 2009 at 14:29:38 from 74.42.169.243

Way to get it done even with the allergies.

From Teena on Fri, Aug 28, 2009 at 19:06:34 from 67.177.20.13

It's your birthday????

Happy Birthday then!!!! :)

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