Meet up with John and Alex again. Gave John a few things to make his run better. So he didn't over heat on this run. And was able to go 4.7 along with Alex and me. That was the farthest that Alex has gone and he did it easily. For the last .7 I ran at my 5k pace. Was just a bit off by 4 secs. So felt pretty good about that. Should be a good race tomorrow if all goes well.:) AP was around 10 min miles. My .7 was 6:30. Ran back and joined them to round it off to 5 miles.
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