Meet up with Smooth, Kelli, Scott and a few others were already out running. We ran Provo Canyon. 10 up and 10 down. The up was quite windy. And Scott was on fire. He was powering up it like an animal. It wasn't to bad of a incline but still good one. And Scott misunderstood what I was meaning by not going to hard up the hill and going slower then the 7:41 that was on the schedule to do. We hit some of those hills going 7:48. Oh boy hehe. Also we had the Provo marathon going on so passed some people with bibs on. Which was exciting. Scott later lost me after Vivian park. When it got steeper and I just hit a more comfortable pace. And then back down. Was shooting for some 7:41 paces. After the first mile we were hitting sub 7s and then another was 7:10 pace. Each time we would see someone ahead of us Scott would take off to pass them. The guy is an animal I tell you. And he also ran 20 yesterday. He is looking very strong for a 3:15 or better for sure. As we got to mile 18 he was wanting to run the last 2 at 6:30. After about a mile I peeled off and slowed down. And he continued on strong. This time I didn't have the watch. So not sure of splits at all. Scott AP was 7:58 and mine was maybe 8:03 or something for the run. Man I got to get another watch bad. And I think that will be the last run with those shoes. | 