Hangin' Loose

April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Mar 25, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

My shoulder was feeling better now. It was hurting since I finished up my PC last week. Today I was able to do some push ups with my elbows with no pain at all. Which is great for focusing right on my tris more. Did 3 sets of push-ups, planks, flamingo, bridges and leg lifts before the boss got there. Will see if I can get another circuit going at lunch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Kathie on Wed, Mar 25, 2009 at 13:00:25 from 207.155.176.10

Way to sneak in your workout while the boss is not looking! Hey wait I thought he reads this... You are so busted!

From huans32 on Wed, Mar 25, 2009 at 13:45:13 from 138.64.2.76

DOH!!! Oh wait my boss that busted me with the brownies and ice cream was MissFit.:) So I am all good.:)

From Smooth on Wed, Mar 25, 2009 at 17:44:53 from 71.36.65.79

NICE boss who will soon be MrsBOSS!

From rhett on Wed, Mar 25, 2009 at 18:19:01 from 170.215.58.122

There you go with all that crazy lingo again. Can you tell me exactly what a flamingo is?

From Mark's Boss on Wed, Mar 25, 2009 at 21:45:20 from 206.225.68.10

There you go again, goofing off while the boss is away.

From MarcE on Wed, Mar 25, 2009 at 21:45:57 from 206.225.68.10

Hey, your boss has the same IP address as me..doh!

You da man!

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