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May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Nov 06, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Normally I run in the morning before work.  But since I wasnt feeling good yesterday.  I was going to sleep in till my normal wake up time and forgo the run.  Felt good when I finally did get up and feel back to my old self today.  Getting my girls tonight so no run today.   Hope I beat that cold before it became anything.  Used Airborne.

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From DonGardinero on Thu, Nov 06, 2008 at 11:06:05

Mark...Glad to hear you are feeling better. I was wondering why you didn't get a run in yesterday. I like AirBorne. I took a lot of that before SGM because it felt like I had a very bad cold two days before. The next day I felt like a new man. You probably need some rest after all the running you've been doing. Take care.

From JeffC on Thu, Nov 06, 2008 at 11:15:14

Dude, I hope you feel better soon. That dang change in the weather can really mess up the old system.

From huans32 on Thu, Nov 06, 2008 at 12:23:50

Yeah I am feeling alot better today. Just will miss todays run since only time I can get one in is early morning. Unless I get a treadmill at home.

From Kathie on Thu, Nov 06, 2008 at 13:32:55

Hey This is when I got my clod last week! I hope you get better faseter than I did! Maybe fly will take advatage of your cold and kick your trash at the 5K this week end! You had better get better fast your reputation is on the line:)

From Smooth on Thu, Nov 06, 2008 at 14:51:31

Looks like you're keeping the cold at bay with AirBorne and rest. This is what I tell my kids this time of year: Wash your hands frequently. Don't touch your eyes, ears or mouth. Stay away from crowds. Get plenty of sleep and drink plenty of fluids. Take an extra dose of EmergenC. Go for a run if you can. Make it fast and short. You don't want to deplet your energy

From huans32 on Thu, Nov 06, 2008 at 17:15:25

Thanks for all the advice. As for beating Fly I just hope to keep up with him. He normally runs with me for a bit then dust me in the marathons. I dont know I might be able to beat him at a 5k distance. But I doubt it he is very smooth and fast. Besides I like the company and I hope some of his speed rubs off onto me this weekend.

From Teena on Fri, Nov 07, 2008 at 00:23:19

Mark-O!!!

Take care of yourself!! You are racing on Saturday!! (Like you didn't know all of this and needed me to tell you :))

Glad you were feeling somewhat better this morning, and hoping you are feeling much much better this evening.

Have fun with your girls!!

From DonGardinero on Fri, Nov 07, 2008 at 14:22:18

Mark...How are you feeling today?

Hey, I think I'll pass on that run this Sunday. I better play it safe and work my way back up to those high mileage runs. Maybe in a month or so I'll be ready. Keep me posted on future runs, please.

Dale

From huans32 on Fri, Nov 07, 2008 at 15:40:03

I think I will be passing too. I got a meeting at 9 so I will have to do it again another time. As for feeling better I felt like I was losing my voice last night. But back to normal again today I hope.

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