Not sure of the time on this run. But is started later around 8:45. It was nice and cool with a breeze. The watch had issues so I ran without it. It felt like a good tempo run. And the hilly portions didnt slow me down much. Tried lifting my knees more on the hills and it really helped to keep going nice and smooth. And seemed to easily keep a faster pace the whole run. I feel really ready for my race on Sat. in Bryce Canyon. Heading down tomorrow morning and taking the day to rest up for the race. This will be my highest week of running yet for sure. |