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May 05, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, Jan 30, 2010
Running MilesSwimming YardsBike Miles
13.000.000.00

Played Bball this morning at 7am.  Game was close but we lost in the end by 7.  And later after a quick nap at 10 am went for my long run of 13 mins goal was 8:30 pace.  Felt pretty good for the most part.  But started to feel fatigue around 11.  And saw Kelli and Teena just around mile 9.

Mile 1 8:24

Mile 2 8:15

Mile 3 8:25

Mile 4 8:18

Mile 5 8:20

Mile 6 8:24

Mile 7 8:22

Mile 8 8:30

Mile 9 8:20

Mile 10 8:21

Mile 11 8:28

Mile 12 8:39

Mile 13 7:47

TT 1:48:41 AP 8:22

Foundation 8c Miles: 13.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From vinh on Sat, Jan 30, 2010 at 20:49:01 from 71.68.254.197

Great run Mark! Keep up the great work.

From Smooth on Tue, Feb 02, 2010 at 00:14:12 from 174.23.232.65

NICE 13 miler and reached your goal pace +! Keep it up!

From Rhett on Tue, Feb 02, 2010 at 15:06:09 from 74.32.219.217

Look at that last mile. I guess you were still feeling pretty good.

From montelepsy on Wed, Feb 03, 2010 at 01:25:29 from 155.85.58.253

Nice run Mark.

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