Ran for about 2 miles to the Oquirrh Fitness Center. Where I met up with a co-worker that was thinking about doing his first 5k this Sat. So I joined him on the run of the course. Was nice a and easy pace run. So good recovery run but wasnt much of a speedwork out. We avg around a 9:40 pace for the 3 miles or so. Then stretched with him and ran back home. So looks he will be running his first 5k now. So all is good. |