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May 03, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sun, Jul 27, 2008
Running MilesSwimming YardsBike Miles
22.000.000.00

Ran with a few friends on the first 22 of PCM.  Was a good to see more of the course.  Got started around 5am so we beat the heat.  Wasnt really going at my paces on this one.  Just hung with the pace of the slowest runner in the group.  We averaged around 10 min pace for the run.  And so in 3 weeks the goal will be running this at a 8 min pace.  Runnerchick joined us on this run and put do 19.25 miles.  Which was quite a big leap for her on her long running.  Since she has ran only 1 half marathon.  So the slower pace was great for her. So Slick and I went on without John and runnerchick at 19.25.  Slick and I went on to hit 22 miles.  Was a good run.  And a good start to the week.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From JeffC on Mon, Jul 28, 2008 at 11:09:12

That's a great workout! You should be ready to really tear it up at PCM in a few weeks.

From huans32 on Mon, Jul 28, 2008 at 11:27:52

Thanks man. It was really nice run and a good training run for say with just running slower with others. Since for my ToU I will be running it along side my dad. It was good to do it slower like that. Since like today I am not sore at all really. So I will be really ready for SGM after ToU.

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