Ran with the wife at the gym. It was to be a speed workout. But it wasn't pretty. 1 mile warm up then 4 x 800 @ 2:58 with 2 min rest and then another mile. Came out to 5 total. The first half went well. 2nd I had to take a breather before I could finish it up. And same with the other 2. I almost suspected I would struggle with it since I haven't done a lot of speedwork. And it is a rough start. So I am not to down on myself about it. After that I hit the weights as I waited for the wife to finish up her run. Just nice and easy to not get to sore for tomorrows curcuit and since I haven't hit the weights for a few months.
Dips 20 x2 Bi curls 10 x2 70 Lat pulldowns 10 x2 120 Rows 10 x2 Bench 12 x2 115
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